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The Complete App offers a wide range of skills and programs that are scientifically grounded to support your development with a core focus on emotional development and wellbeing.
Sign up below to find out more…
My name is Dr. Alan Watkins and I have dedicated my life to helping leaders develop and make better decisions all with the end goal to help reduce human suffering.
We developed the Complete App as an accessible way to give you the opportunity to go on a journey of life-long development.
The skills, practices and ultimately the abilities you will develop in mastering the content in the app will provide you with profound insight into what you are capable of with the right development path.
As a medical doctor, psychologist, neuroscientist and leadership development coach to many of the top leaders in the world, I have seen what works and what does not. My team and I have made everything you need to accelerate your vertical development available in this app.
You can get started for FREE by scanning the QR Code below to download the app to your device. Once signed up you can begin to practice some of the core skills that will help you increase your energy, breathe better and become more emotionally coherent.
We look forward to helping you on the journey as you become a happier, healthier, smarter and more complete human being.
Dr. Alan Watkins
CEO & Co-Founder of Complete
The 12 Mission Journey on the Complete App enables individuals to control their own development by setting personalised scheduling protocols for the daily developmental tasks embedded in each of the missions.
Daily Practices can be scheduled so that you can continue to check in to the app and practice the four key fundamental skills – E-Bank, Universe of Emotions, BREATHE and Bio-Coherence.
Participate in our market-leading ESQ Assessments to measure your development progress across your emotional and social intelligence. Track your progress in real-time and see the benefits across your life.
The Complete App provides you with a range of short articles to support self-directed learning specifically adapted to each of the initial 12 transformational missions included on the app.
The Complete App provides access to a whole range of specific audio content, all precisely curated to support the very specific skills, missions and practices that can deliver a transformation in wellbeing.
The Complete App offers a range of meditations, all of which are informed by our research in collaboration with the Dalai Lama’s team on the physiological impact of meditation.
The Complete App provides you with a series of fun games which, if scheduled or even played on a casual basis will enable an individual to improve their emotional and social intelligence as they play.
The Complete App Community Newsletter keeps you up to speed with all the latest developments on the app, as well as providing you with some important insights about your community’s activity.
You can keep track of the changes that are being made on the app and what this means for you by following our live news feed. Any new developments or feature configurations will be communicated on here first and will ensure you never miss out on what is going on behind the scenes on the app.
You can also see how your community is feeling this week by viewing a question-by-question breakdown of the Pulse Notifications that have been sent out to your Community. Heatmap visualisations will allow you see to how your community feels about the really important issues of the day.
Enter your email address below and sign up to the Complete App Newsletter
Individual
Join The Global Community£14.99
Individual
Join The Global Community£44.99
Individual
Join The Global Community£134.99
Enterprise
Set Up a New Community£7.49/employee
Enterprise
Set Up a New Community£44.99/employee
Enterprise
Set Up a New Community£134.99/employee
Coach
Set Up a Coaching Community£7.49/client
Coach
Set Up a Coaching Community£44.99/client
Coach
Set Up a Coaching Community£134.99/client
Develop the skills to create energy on demand. Regular practice will help you understand where your energy comes from and where it goes so you recover lost energy levels.
Understand the importance of smooth, rhythmic even breath. Regular practice will help you develop the skills to control your physiology and increase your focus.
Develop the skills to build your emotional intelligence and take control of how you feel. Regular practice will help you understand the nature of emotions.
The Missions on the app introduce the theory behind the science behind the skills on the app. By running through the mission content you will gain some foundational insights into the importance of the skill to help you vertically develop.
The skills introduced in the app need to be practised regularly to make a real impact. Our practice scheduler enables you to set up timely reminders in the app when your dedicated practice time is upon you. High-quality practice makes perfect!
Each skill in the app has its own dedicated page which displays the top-line metrics of the progress you are making within that skill. Your key vitals are presented to you in a dynamic form to ensure you never lose sight of your progress.
Empower and engage yourself and your team to feel better and do better.
The well-being strategy that we have developed is integrated and sophisticated, rooted in physiology and neuroscience.
Here at Complete, Dr Alan Watkins and our team of coaches and data scientists have distilled years of research into the approach and methodology that underpins the Science behind your physiology. For over 20 years we have used science to elevate the performance of leaders across a range of different sectors and industries which has enabled teams to understand what works and discard the rest. This means you can focus on doing the right work in the most comprehensive development framework to target your personal development and wellbeing at your own pace and in the comfort of your own space.
