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Are you looking to transform your own personal development and learn the skills you need to perform at your best every day.
The Complete App provides you with a sophisticated toolkit to optimise your physiology and become a consistently high performer!
Sign up below to find out more…
The Complete App provides you with all the necessary tools that you need to take your development to the next level so you can perform at your best every single day.
Here at Complete, we have been helping influential leaders across the world for the last 20 years to improve their health, their wellbeing and their performance. We have designed the app so that you have access to all the skills needed to make significant improvements to your life and help you become a better, more complete, and more effective human being.
This app can show you how by providing you with a series of scientifically grounded programs to help you be smarter, more resilient, healthier and more successful. It also offers you a series of specific skills, things to read, videos and podcasts to watch, and data to track. All of this can help you whether you work in a Business or a School or are a professional athlete.
The Complete App provides you with a wellbeing ecosystem that is purposely built to support you and your family’s development and wellbeing objectives. We have designed our content to facilitate all forms of learning by providing you with a sophisticated toolkit of blended content that includes articles to read, podcasts to listen to, games to play, videos to watch and so much more!
The Complete App provides you with a way for you to visualise your data in real-time and track the development progress that you are making across the missions and the practices. Using heart rate monitors to help you train coherence and track HRV, along with assessments, you have all the tools at your disposal to take ownership of your behaviour, thinking and ultimately life outcomes. Through our interactive community features you can begin to share your progress with others in your community and follow what everyone is talking about in the app.
Here at Complete, Dr Alan Watkins and our team of coaches and data scientists have distilled years of research into the approach and methodology that underpins the Science behind your physiology. The app that we have developed reflects this considerable work and is integrated and sophisticated, rooted in physiology and neuroscience. These scientifically grounded programs allow you to be younger, smarter, healthier, have better relationships, and be more successful.
The 12 Mission Journey on the Complete App enables individuals to control their own development by setting personalised scheduling protocols for the daily developmental tasks embedded in each of the missions.
Daily Practices can be scheduled so that you continue to check in to the app and practice the four key fundamental skills on the app – E-Bank, Universe of Emotions, BREATHE and Bio-Coherence.
The Complete App allows you to measure your emotional and social intelligence with over 30 self-reported assessments. This will help you accurately quantify which dimension of your ESQ you need to focus on to improve your health, wellbeing and performance.
For even greater insight unlock the power of emotion science by logging emotions in the Universe of Emotions. See how you feel in real-time in response to a range of questions that are important to you.
The Complete App allows you to keep track of all your development activity via a continuous data stream. Our emotion heatmaps enable you to gain deeper insights into how you are changing and developing over time.
Users can interact with each other across our community pages by sharing, favouriting, and commenting on content in the app. Community Leader boards can also provide a friendly competitive element to the progress users are making.
All the skills on the Complete App can help you become healthier, smarter and more productive.
By practicing the skills available on our app we can help you turn back your biological clock and re-gain the energy you had 10 years ago.
Sign up below to find out more…
