The Complete App provides you with a wellbeing ecosystem that is purposely built to support you and your family’s development and wellbeing objectives. We have designed our content to facilitate all forms of learning by providing you with a sophisticated toolkit of blended content that includes articles to read, podcasts to listen to, games to play, videos to watch and so much more!
The Complete App provides you with a way for you to visualise your data in real-time and track the development progress that you are making across the missions and the practices. Using heart rate monitors to help you train coherence and track HRV, along with assessments, you have all the tools at your disposal to take ownership of your behaviour, thinking and ultimately life outcomes. Through our interactive community features you can begin to share your progress with others in your community and follow what everyone is talking about in the app.
Here at Complete, Dr Alan Watkins and our team of coaches and data scientists have distilled years of research into the approach and methodology that underpins the Science behind your physiology. The app that we have developed reflects this considerable work and is integrated and sophisticated, rooted in physiology and neuroscience. These scientifically grounded programs allow you to be younger, smarter, healthier, have better relationships, and be more successful.
All the skills on the Complete App can help you become healthier, smarter and more productive.
By practicing the skills available on our app we can help you turn back your biological clock and re-gain the energy you had 10 years ago.
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