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Are you an aspiring leadership and development coach looking for a digital platform that will enable you to expand your coaching practices.
The Complete App provides you with a sophisticated toolkit to enrich your coaching offer and become certified in the skills that can help your clients become brilliant every day!
Sign up below to find out more…
Are you looking to empower your colleagues to be better versions of themselves?
Are you looking to improve the culture of your organisation to boost staff retention?
Are you looking to raise performance across each department in your organisation?
The Complete App provides you with an end-to-end wellbeing solution that introduces you to all the necessary skills that you need to enrich your coaching methods to enhance your offer to clients and build your reputation as a coach in the corporate space.
Here at Complete, we have been helping influential leaders across the world for the last 20 years to improve their health, their wellbeing and their performance. We have designed the app so that you have access to all the skills that are needed to help individuals make significant improvements to their lives and help them become a better, more complete, and more effective human being.
This app can show you how by providing you with a series of scientifically grounded programs to help you be smarter, more resilient, healthier and more successful. It also offers you a series of specific skills, things to read, videos and podcasts to watch, and data to track. All the skills and teachings on the app can be applied to any individual across any industry whether you work in a Business or a School or are a professional athlete.
The Complete App provides you and your clients with a wellbeing ecosystem that is purposely built to support emotional development and wellbeing . We have designed our content to facilitate all forms of learning by providing you with a sophisticated coaching toolkit of blended content such as individual and team development missions and practices, development articles to read, podcasts to listen to, games to play and so much more.
The Complete App provides you with an integrated coaching platform which allows you to track your clients development progress in real-time via our Client Dashboard. Pulse Emotion Campaigns can be run to unlock deeper insights about your clients via anonymous data sharing.
Here at Complete, Dr Alan Watkins and our team of coaches and data scientists have distilled years of research into the approach and methodology that underpins the Science behind your physiology. The app that we have developed reflects this considerable work and is integrated and sophisticated, rooted in physiology and neuroscience. These scientifically grounded programs will help facilitate a transformation in wellbeing.
Our Certification Program incorporates all the mission content in the Complete App into one integrated 12-module program which takes you through a journey of development ending in accreditation to become a Certified Coach.
Certification would enable you to take on the delivery of all the skills available in the app to incorporate them into your coaching programme. This will enrich your own coaching offer and help your clients unlock a completely new level of performance to reach their development objectives.
The program will include live interactive webinars, group practice sessions and Q&As. The program is self-paced and can be taught over a time frame that suits you – 12 days/weeks/months.
A full breakdown of the modules within the program is shown below:
The first three modules will convey the foundational insights of the core skills on the app and how to cultivate them in order to be healthier, smarter and better!
Unlock Energy Awareness
This module deals with the most important resource you have – your energy. It reveals how you can regain the energy levels you had 10 years ago by learning how to control your physiology and increase the number and quality of moments that boost your energy levels.
Develop Energy Management
This module focuses on how you can significantly enhance your energy levels by learning to your breath rate more effectively. This mission shows you the top three priorities in breath control that will enhance your energy levels and transform brain function.
Discover the Nature of Emotions
The module explores the concept of emotions and why they are so crucial to our health, wellbeing and performance. Emotions are the composite physiological patterns created every second of every day by our body which affect our feelings and thinking.
Grow Emotional Awareness
This module helps you understand the concept of emotions and encourages you to start exploring the ‘Universe of Emotions’ through logging how you feel throughout the day.
Build Emotional Literacy
This module helps you develop a deeper and more grounded understanding of specific emotions that you need to call upon in situations to perform at your best.
Developing Emotional Regulation
This module helps you develop your ability to manage the stress and pressure that you may be under. You will be shown how to embed these skills into your life.
Cultivate Resilience
This module addresses the whole concept of resilience and how it’s possible to cultivate much greater levels of resilience despite facing very difficult external challenges or relationship problems.
Activate Self-Motivation
This module shows you how to use your raw emotional energy to drive yourself forward. This step changes your ability to be self-motivated. It also helps you activate your personal purpose which is a game changer.
Open to Optimism
This module deals with the most important resource you have – your energy. It reveals how you can regain the energy levels you had 10 years ago by learning how to control your physiology and increase the number and quality of moments that boost your energy levels.
Access Deep Empathy
This module builds on the previous nine missions to enable you to connect empathically with the people around you in a much deeper way. The ability to listen deeply to others can accelerate your ability to build long-lasting, trusting relationships.
Nurture Social Awareness
This module shows you how to notice your impact on others, their impact on each other and on you too. We leave energetic and emotional footprints wherever we go. We can nurture a Net Zero or preferably a Net Positive footprint in our lives with the right approach.
Elevate Social Intelligence
This module shows you how to elevate your contribution so you can leave a positive legacy on those around us. We have to recognise that we are all social animals, and we need each other in order to survive and thrive.
Access to the 12 Mission Journey on the Complete App enabling individuals to control their own development by setting personalised scheduling protocols for the daily developmental tasks embedded in each of the missions.
Access to the full range of Complete Skills available on the app. Scheduling protocols are available to integrate these into your life as practices. This will help keep individuals on track.
Individuals will have access to over 30 self-reported assessments that help to accurately quantify which dimension of their emotional and social intelligence they need to focus on to improve their health, wellbeing and performance.
Individuals will be encouraged to check-in to the app each day via our pulse question campaigns which use emotion science to ask individuals how they feel about important issues and subjects.
Individuals can engage with fellow community members by favouriting, sharing and commenting on the self-development materials that they find interesting. This will appear in your local community feed.
Individuals will be able to consume a wide variety of different content forms to help provide a more nuanced learning model for individuals to vertically develop. We have articles, videos, games, podcasts and meditation experiences for users to enjoy.
The Complete App can help you gain deeper insights into your clients progress, and through emotion science, how they feel in real-time in response to a range of questions that are important to them.
Once you have signed up enough clients on to the app, you can buy into a live and continuous data stream presented through your Client Dashboard.
The Client Dashboard can pinpoint the wellbeing ‘hot spots’ and facilitate much more accurate and appropriate support of individuals and teams that you are managing.
We have broken down and re-packaged the theory behind your physiology into accessible and informative byte-sized chunks called Missions. There are 12 Missions in total across this app and each one targets a different skill that you need to master in order to vertically develop.
The Missions are designed so that you can focus on doing the right work in the most comprehensive development framework to target your own personal development at your own pace and in the comfort of your own space.
We run a series of webinars on the Mission Content in the app. Each webinar will be hosted by a Certified Complete Coach who can provide you with the tools to vertically develop. Each session comes in at just £50 per person (max. of 30 people) and lasts 90 minutes with a facilitated Q&A session at the end.
The Bio-Coherence tool in the app allows users to either record their own physiology spontaneously or schedule a time when it would be useful to see how their physiology is changing, in a specific meeting for example.
Quantifying heart rate variability and coherence levels enable an individual to determine their energy levels as well as assess the quality of their energy. The App delivers a precise scientific interpretation of this data based on our deep and extensive medical understanding of such data, developed after 30 years of research in this area.
The Complete HRV Pack provides you with the most accurate measurement tool for this skill by equipping you with a market-leading device and an accessory (strap or electrodes).