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Do you feel constantly fatigued throughout a typical day?
Do you wake up more tired than when you went to bed?
Have you noticed your energy levels have significantly dropped over the last few years?
Most people leak energy throughout the day, so by the end of the day they’re tired. But it is possible to finish every day with the same, or more energy than when you started. The perpetual leaking of energy explains why most people experience, on average, a 3% decline in their energy levels each year. Our framework will teach you the practices you need to adopt to arrest this energy decline and unlock the energy you had 10 years ago!
Do you have a habit of ruminating on negative emotions?
Do you tend to overthink and become anxious about situations?
Have your relationships deteriorated due to your inability to control your emotions?
Most people struggle to manage their emotions not because they suffer from “mental health” problems but because there is a simple misunderstanding between an emotion and a feeling. This occurs because we were never taught this at school. As children, when we were upset, we were told to calm down or stop crying. We have developed practices that can help you gain control over your emotions so they do not have control over you.
Are you struggling to find your purpose in life?
Do you lack the self-motivation to avoid procrastination?
Does life feel like it is getting on top of you and you cannot see a way out?
Resilience is defined by the speed of your recovery. One of the most powerful ways to recover your energy and reinvigorate yourself after being knocked down is to be crystal clear about why you are doing what you are doing (i.e., your purpose). If you are clear about your ‘why’ it can be a perpetual energiser. We have developed a series of practices which can help you discover your ‘why’ that we have used with business leaders and executives.
Energy is our number one resource and more important than time. The E-Bank Skill will help you understand where your energy comes from and where it goes, giving you the opportunity to do more of what energises you and less of what drains your energy.
The Universe of Emotions contains over 2000 emotions to help facilitate the development of greater emotional literacy by encouraging you to regularly log how you are feeling. Logging emotions regularly will enable you to be specific about how you really feel.
The B.R.E.A.T.H.E. Skill teaches you the importance of establishing and maintaining rhythmic, smooth, even and coherent breathing patterns to increase your energy and raise performance by controlling the output of the body’s power station – the heart.
The Bio-Coherence Skill teaches you how to establish coherence between your breath rate and heart rate to optimise your performance and control your physiology. This skill requires a compatible Bluetooth heart rate monitor to be able to accurately capture your heart rate.
This skill will enable you to change how you feel on demand wherever you are. We can shift from an unhelpful emotion to a more position emotion it changes our biology so we can solve the problems we are facing more effectively.
The MASTERY Skill shows you how to turn on an emotion and sustain it every day whether you are in an important business meeting, in an exam or just talking to someone. It turns an internal subjective feeling into an objective state.
The Positive Energy Practice (PEP) Skill shows how you can set yourself up for the day by rehearsing positive emotions into your daily routine. This will enable you to make a real impact in changing your physiology, emotional state and health.
This skills helps you to overcome self-criticism and insufficiency. The appreciation skill is designed to turn the tide on this and help you appreciate the many wonderful qualities that you possess and start re-building your self-worth and self-confidence.
Most people are forgiving of others than they are of themselves. This skill show you how incredibly powerful it is to explicitly appreciate another human being, particularly if that appreciation is sincere and focuses on something that matters to the other person.
This shows you how you can increase the level of trust you have in others and others have in you. This will help prevent unrealistic expectations and disappointment in life. Practice will show you what you need to do to improve trust across different relationships.
The Lion Mind skill helps train your ability to focus your mind on only the nourishing or helpful thoughts and feelings. Once you become aware of those unhelpful thoughts and feelings you will use this skill to let them pass and notice the difference between what is useful information and what is unhelpful.
Discovering your own personal purpose takes time, effort and dedication. However, once you have discovered it you then need to work with it to bring it alive in your life. The Purpose Skill helps you find the guiding theme in your life which can help bring clarity, relevance and importance to your daily tasks.
Our interactive Universe of Emotions in the Complete App allows you to navigate around 2,000 different emotion planets and explore their emotional landscape in relation to how you currently feel.
As your familiarity navigating through the Universe of Emotions framework improves so will your emotional literacy so you can begin articulating and expressing how you really feel by learning the meaning of new emotions.
Logging emotions every day allows you to build up a real-time visualisation of your emotional map via a heatmap visualisation. Here you will be able to see your Home Planet and your centre of gravity in the Universe.
