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The Complete App offers a wide range of practices that are scientifically grounded to support your development with a core focus on emotional development and wellbeing.
These practices will give you the opportunity to improve your mental health, emotional development and personal performance.
Ready to transform your health, wellbeing and performance? Good – you are in the right place!
Successful change and development requires you to follow a three-step approach:
This starts with understanding the theory behind the science. Then you need to put this theory into reality by practicing the skills introduced in the app. This practice must be repeated regularly (at least weekly) to drive sustained personal growth and development.
Skills cannot be acquired by simply reading about them; vertical development requires practice, not just theory. You need to practice integrating and embodying the skills that lead to increased wellbeing and performance.
Therefore the only way to achieve your development goals is through sustained practice of the skills introduced throughout the Journey.
This skill will enable you to change how you feel on demand wherever you are. We can shift from an unhelpful emotion to a more position emotion it changes our biology so we can solve the problems we are facing more effectively.
The MASTERY Skill shows you how to turn on an emotion and sustain it every day whether you are in an important business meeting, in an exam or just talking to someone. It turns an internal subjective feeling into an objective state.
The Positive Energy Practice (PEP) Skill shows how you can set yourself up for the day by rehearsing positive emotions into your daily routine. This will enable you to make a real impact in changing your physiology, emotional state and health.
This skills helps you to overcome self-criticism and insufficiency. The appreciation skill is designed to turn the tide on this and help you appreciate the many wonderful qualities that you possess and start re-building your self-worth and self-confidence.
Most people are forgiving of others than they are of themselves. This skill show you how incredibly powerful it is to explicitly appreciate another human being, particularly if that appreciation is sincere and focuses on something that matters to the other person.
This shows you how you can increase the level of trust you have in others and others have in you. This will help prevent unrealistic expectations and disappointment in life. Practice will show you what you need to do to improve trust across different relationships.
The Lion Mind skill helps train your ability to focus your mind on only the nourishing or helpful thoughts and feelings. Once you become aware of those unhelpful thoughts and feelings you will use this skill to let them pass and notice the difference between what is useful information and what is unhelpful.
Discovering your own personal purpose takes time, effort and dedication. However, once you have discovered it you then need to work with it to bring it alive in your life. The Purpose Skill helps you find the guiding theme in your life which can help bring clarity, relevance and importance to your daily tasks.
The Missions on the app introduce the theory behind the science behind the skills on the app. By running through the mission content you will gain some foundational insights into the importance of the skill to help you vertically develop.
The skills introduced in the app need to be practised regularly to make a real impact. Our practice scheduler enables you to set up timely reminders in the app when your dedicated practice time is upon you. Remember practice makes perfect!
Each skill in the app has its own dedicated page which displays the top-line metrics of the progress you are making within that skill. Your key vitals are presented to you in a dynamic form to ensure you never lose sight of your improvement.
Our Certification Program incorporates all the mission content in the Complete App into one integrated 12-module program which takes you through a journey of development ending in accreditation to become certified in using all the skills on the app as a coach or within your role in your organisation.
Certification would enable you to take on the delivery of all the skills available in the app so you can begin to see enterprise-wide benefits or a real impact in your coaching methods. The skills on the app will help your colleagues/clients unlock a new level of performance to reach their development objectives.
The program will include theory, videos and assessments. The program is self-paced and can be worked through over your own pre-defined time period.
Individual
Join The Global Community£14.99
Individual
Join The Global Community£44.99
Individual
Join The Global Community£134.99
Enterprise
Set Up a New Community£7.49/employee
Enterprise
Set Up a New Community£44.99/employee
Enterprise
Set Up a New Community£134.99/employee
Coach
Set Up a Coaching Community£7.49/client
Coach
Set Up a Coaching Community£44.99/client
Coach
Set Up a Coaching Community£134.99/client
The Complete App Community Newsletter keeps you up to speed with all the latest developments on the app, as well as providing you with some important insights about your community’s activity.
You can keep track of the changes that are being made on the app and what this means for you by following our live news feed. Any new developments or feature configurations will be communicated on here first and will ensure you never miss out on what is going on behind the scenes on the app.
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