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The Complete App provides you with a series of short articles to help support self-directed learning specifically helping you increase your energy, breathe better and become more emotionally coherent.
Our articles provide you with self-development tips across a range of different areas such as how to sleep better, how to improve your happiness and how to improve decision-making.
Do you find it hard to make and keep resolutions? Resolutions can be a powerful catalyst for change. We just need to set them and follow through on them in the right way to have a good chance of success. Do you want to know our secret recipe? It’s the development wheel.
Have you caught yourself struggling to express your emotional experiences because of inadequate vocabulary? This article explores how to become more emotionally literate and increase your emotional repertoire using a forest landscape as a powerful metaphor.
When we learn to recognise and actively manage our emotions and improve our emotional literacy we have access to the right amount and pattern of emotional variability. We will explain how you can harness your emotions so they can be a catalyst for positive change.
Physiological and emotional coherence in turn facilitates cognitive coherence and gives us consistent access to more of our cognitive ability whilst also preventing brain shutdown. This article explores further the link between the two.
Neuroscientists have known for years that unregulated emotions impair our decision-making ability. But it is only recently that scientists have begun to prove that the opposite is also true. This article explores this theme.
We live in a highly volatile accelerating world. The pace of change is increasing, and it won’t slow down any time soon. This article explores the declining traits of emotional intelligence and why it is contributing to mental health issues.
Happiness has various definitions and it is worth understanding what a few of them are. This article will explain the various definitions of happiness and also puts forward tips of how you can boost your own happiness to step change your outlook.
We’ve all found ourselves in the middle of a heated argument saying something stupid only to think of the most brilliant comeback five minutes after the other person has stormed out of the room. This article will explore how you can establish coherence in your physiology.
A lack of sleep and/or poor sleep quality can have serious health consequences. Good quality sleep is a key driver behind performance and that can be addressed by controlling our physiology. This article explores some of the methods you can adopt to sleep soundly every night.
Does taking time off seem just as exhausting as any other working day? Do you keep on wondering where is the revitalised ‘you’? Do you feel drained, lacking energy and motivation? This article explores how you can restore your energy levels to give yourself a permanent boost, ending each day energised.
The MASTERY skill is used to step change your level of emotional literacy because just being aware of a feeling is not enough to change it. This article explores this skill in more detail and describes how it can help you distinguish between different (and similar) emotions and accurately label each one.
It may be obvious to say, but the coaching approach has changed a lot since the start of the pandemic. This article explores how the content and focus of coaching sessions have shifted over the last few years to focus on building an open and trusting empathetic connection with others.
Many leaders mistakenly believe that the antidote to exhaustion is rest. While rest is essential for recovery, it’s not the magic solution that many of us think it to be. In fact, rest alone won’t fully recharge your mental, emotional and physical energy. We need to focus on what makes our hearts sing.
If we want to experience more positive emotional states, we can shift our focus to what’s happening inside us. Taking ownership and cultivating emotional sovereignty is one of the most important lessons we can learn.
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The Complete App Community Newsletter keeps you up to speed with all the latest developments on the app, as well as providing you with some important insights about your community’s activity.
You can keep track of the changes that are being made on the app and what this means for you by following our live news feed. Any new developments or feature configurations will be communicated on here first and will ensure you never miss out on what is going on behind the scenes on the app.
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